There are many steps you can take to stop ringing in ears. Ringing in ears is very common and often related to several medical conditions. Most of the time it is temporary and will go away on its own with time. But in some cases the ringing in ears is caused by more serious health issues. If you suspect that it is one of those, you should get a medical consultation right away.
Ringing in ears is most often caused by hearing loss and can even lead to hearing damage. Avoid constant ringing: while constant ringing in ears may sometimes be inevitable, making an attempt to lessen the constant aspects of your lifestyle can make a huge difference in preventing frequent ringing in ears. Decreasing the amount of noise around you, finding alternate routes to travel, and staying away from construction sites where there is constant traffic can all help lower your risk of developing hearing damage. Of course, if you already have hearing damage, these steps won’t have much effect.
Make sure to sleep: Tinnitus can also be caused by stress and other medical conditions. Having a good night’s sleep can decrease the effects of tinnitus. Avoid long periods of watching television or listening to headphones as this causes you to become more exposed to constant ringing in ears. Try going to bed and waking up at different times and doing some light exercise every day to keep your body relaxed.
Maintain a healthy diet: One of the causes of tinnitus is excessive loud noise. Certain foods such as dairy products and fried foods can cause damage to your ear drum, which in turn can lead to tinnitus. Try to stay away from caffeine and alcohol because these can worsen the effects of tinnitus. If possible, try to avoid going to areas that have a lot of loud music or rock concerts. Instead, try to enjoy concerts with live music. The more natural your environment is, the less likely you are to be affected by the ringing in ears.
Try to keep yourself away from medications: Certain drugs can cause a ringing noise in ears, particularly over time. The best way to combat this problem is to stop taking these medications. If you must take them, be sure to do so under the supervision of a medical professional. Also, be sure to follow the instructions of the medication and take them as instructed.
White noise machines: Some people swear by the use of white noise machines as a means of stopping tinnitus. White noise machines are able to eliminate noise that is distracting to most people, especially those who are trying to get a good night’s sleep. Most white noise machines can be used at night, when everyone else is asleep, to drown out the noises in your bedroom. You can also use the machine in other areas of your home, like in the family room or in the office (if you work in an office that has a lot of noise), so you can get a good night’s rest while still distracted by the ringing noise in ears.
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